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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish.
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I Asked a Bunch of Women Over 50 About Their Sex Lives

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Here's What 47 Women on Sex Over the Age of 50

Rush is putting your safety first. For many older women, talking about sex is still downright awkward. But if you want to enjoy a happy, healthy sex life which has been shown to reduce stress and improve heart health , candid discussions with your partner and doctor are often essential. Here, an expert offers advice to help older women have a fulfilling sex life after menopause — and explains why it's still important to protect yourself during sex. Most of the problems older women have are due to decreased estrogen levels that accompany menopause. A woman reaches menopause when she has gone through 12 consecutive months without any periods.
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Better Sex as You Age

Sexual desire is a major component of sexuality at any age, and inhibited desire is one of the main sexual dysfunctions reported by older women. Aging is a physiological, psychological, and social transition that typically affects sexuality. Continual sexual activity carries numerous health benefits throughout the life span: because sexual intimacy impacts sexual desire necessary for ongoing healthy sexual interactions in human relationships, problems in any area of the sexual experience should be addressed as part of a holistic health assessment as discussed by Yee and Sundquist [ 1 ]. Sexuality and older women are issues, however, that are typically dichotomized rather than considered a naturally occurring combination to be explored and nurtured in their intersection.
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Join AARP today. Get instant access to discounts, programs, services and the information you need to benefit every area of your life. Instead, we release laughter from deep within ourselves when the conditions feel right. So rather than trying to "give" your partner an orgasm, try focusing on what allows her to have one.